About Us

Kia Ora and Welcome to The Hauora Room!

We are two passionate Maori Wahine musculoskeletal Physiotherapists with over 15 years of experience in private practice. After dedicating ourselves to the community in South Auckland, accumulating knowledge and experience, we decided to take a bold step forward—to create a space where we can do more, be more, and achieve more in our community.

Join us on this exciting journey as we carve out our path and embrace the adventure ahead!

Meet the Team

At The Hauora Room, our dedicated team of physiotherapists are committed to helping you recover, regain mobility, and improve your quality of life. Our professionals bring a wealth of experience, a passion for patient care, and a personalized approach to treatment.

Senior Physiotherapist /Co-Director

Arsian Paki

Has gained valuable experince working with and in a wide range of physiotherapy practice including high performance sport, national and international sports tours, acute hospital care and community rehabilitation.

Nāu te rourou, nāku te rourou, ka ora te iwi. Mauri ora!

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Senior Physiotherapist /Co-Director

Hilda Lemon

Gained Valuable experience working at Tag World Cup 2013/2015, Samoa U21 Netball, Samoa Netball, Black Ferns, Counties Manukau Rugby High Performance, Rugby 7’s, Touch World Cup 2019 and Maori Touch NZ.

He piko, he taniwha. He piko, he taniwha!

Services

Injury Assessment

We provide a thorough evaluation and diagnoses on musculoskeletal injuries, assessing mobility, strength, flexibility, and overall function.

Early Intervention

Early intervention in physiotherapy can help prevent chronic conditions, enhance healing, and minimize the risk of re-injury.

Exercise Prescription

We provide tailored exercise programs that address the specific needs, goals, and limitations of the individual.

Sports Massage

to support performance, recovery, and injury prevention by applying techniques such as deep tissue massage, trigger point therapy, compression, and stretching to specific muscle groups under strain from training or competition.

Cupping

Can be used to enhance blood flow, reduce muscle tension, relieve pain, and improve mobility as part of a comprehensive rehabilitation program.

Dry Needling

this is a specialized physiotherapy technique that targets muscle trigger points, helping to relieve pain, reduce muscle tension, and restore normal movement.